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 There are a lot of health-food nuts out there, always pushing their organic and microbiotic products on you. But is this food really nutritious?  Nuvectra Medical Reviews   The truth is that nutrition is a wide-ranging issue, and you need to be informed about every type of food. Read this article for some great nutrition tips. Copper is an important mineral which should be a part of a healthy diet. It allows the iron to function in your body, thus preventing anemia. Copper acts as an antioxidant by protecting against free radicals. It also helps keep your bones, blood vessels and lungs healthy. You can get copper in legumes, cereal, whole grains, fish and liver. When considering nutrition for your child, be sure that you follow the same guidelines that you ask of them. This is important because you will have an extremely hard time trying to convince them why they need to do something when you, yourself do not. And no matter what you do, your child most likely will find out what you ar